A book about getting better!

Your body is the most valuable machine you own. Understanding what it is telling you is very important!

This book will help you listen to your body. Your body tells you every thing you need to know!  This book teaches you its language.

Why not have a laugh and learn some really valuable stuff too!

Every body experiences pain. Pain is %$*&ing painful so how can pain help you be better?

Being told to live with your pain is not acceptable. Understanding what your body is up to is a key to getting better. 

This book offers you a key to start understanding that your body loves you, it does not hate you, even though sometimes it feels that way...

At some point, through work, training, injury or illness, everybody has a problem with their human machine. This book will help you understand why it happened and how to get better. 

For the price of a pizza, get something that will benefit you in the long term!!

Cheaper than a bottle of vodka and offers more than a short term solution...

Do you want to sound wise? Give your friends some good health advice?  Do you want to easily decide for yourself  what is 'healthy' and 'unhealthy'?

This book will give you the information you need to work out if that latest health trend is a good thing or just another trick to get your money!

Life is hard enough without having to wade through complex medical speak.  This book is easy to read but helps you grasp complicated ideas. As a bonus, it is written in a fun way! 

"Loving it... easy reading and witty, great job and great advice in there too."

"I never read books. This is the first book I have finished in 10 years."

Your body is a human machine. What you do with your body throughout your life is hugely important. Learn how to maintain it well.

Childhood is a very important time of customization of your body. We all eventually pay for what we have done in the past. 

This book helps you to invest your body in what is important to you.

This book is not just another list of things you have to do. It does not judge you for your choices. It encourages you to invest your body how you want to.

This is also not a book about how wonderful I am or how to be like me. It is a book about how wonderful we all are and how to be the 'best you, you choose to be!'

Understanding how your body changes will help you to make the changes you want to. Change can be hard, especially if you are following someone else's recipe. We are all prone to fail.

However, failure is an essential part of change. If you have failed before, be encouraged! Learn how your body uses this failure to change you! Learn how to work with it to come up with your own plan.

The information in this book will change the way you think.

 "Most importantly, he gives you the how. How to use this information to benefit your body and your life." 

Why wait?

I'm a doctor with 30 years of experience talking to and helping thousands and thousands of people just like you. This book is a result of those conversations. I wrote it because my patients asked me to!

"A good physician will accurately diagnose you and treat you accordingly. A great physician will do all that but also ensure you are fully in the loop with understanding your problem, your treatment and what to expect throughout the process. This book is clearly written by a great physician."

"I bought this book but I haven't had a chance to read it yet as my husband picked it up and he won't give it back. He never reads books, especially not ones on health!"

Buy this book for the man in your life. He will thank you!

Buy it if you are a man. It has lots of great analogies about cars...

"I wish I had been told these things when I was a kid."

"I want all my children to read this book. This is stuff they need to know now."

Easy and fun enough for your older kids to read. My teenagers did and then helped me draw the pictures to illustrate the points.

You can also learn the principles yourself and pass them along to your kids!